Picture yourself for a moment being in an oasis of tranquility…
Far from your maybe hectic pace of life.
Your whole body hums with gratitude as you feel the sun on your face, the breeze in your hair, and inhale the fresh, clean air of the ocean.
Carried by the warm water smiling inwardly to yourself, finally, you are in India, ready to explore and enjoy.
Getting stronger and more flexible every day through Yoga & Pranayama.
You might like to further unwind & release tensions through deep relaxing massages.
Delight in the shift you feel as your mind has emptied and expanded, having some undisturbed me-time.
We will visit temples, some with dancing rituals ( Theyam) and celebrations.
Take you to a handloom weaving workshop to see beautiful textiles being made and if you like you can have some of your favourite clothes been copied by a local tailer.
We will go shopping in Kannur and conclude with a delicious traditional Thali
We’ll encourage you to keep a daily journal with words & images of all your adventures.
Feel what is wild and natural
Allow yourself to be more in stillness surrounded by the beautiful nature all around you. Re-wild yourself with the healing power of nature and connect with your body. Do yoga while you gaze at the endless sky, smell the scent of flowers, and hear the sound of birds. Move, Dance, Sing. Relax and rest your body, open your heart, and start to feel whole again. Remember you are part of nature and belong to Mother Earth. Simply be.Learn about the Spiritual side of India
Enjoy the magic of India through its temples, the mantras, the customs, rituals etc. Learn how to care for your body as a temple with traditional Indian practices that help you experience your health, vitality, and radiance. Create soul nourishing rituals and ceremonies to connect you to your spiritual Source. Feel and look beautiful.Make space for healing and empowerment
Learn who you truly are to Let go of what you are not. Using traditional Ayurvedic techniques as well as ancient yoga, breathing and meditation techniques you will start to make space for healing and empowerment. . Also by giving yourself space to just be, healing will happen in magical ways..Certain things come along and change your life. This beautiful retreat is one.
I feel so peaceful and content and able to face my life with renewed grace.
Thank you Tara for your beautiful, elegant and peaceful teaching.
Anne Maria, Yoga Teacher from Germany
Our Retreat will take place at the charming Blue Mermaid, a beautiful property located next to a serene beach near Kannur, in the North of Kerala.
Lovely comfortable accommodation in a lush natural setting, providing the perfect backdrop for your yoga journey.
With its stunning location and inviting ambiance, Blue Mermaid sets the stage for a rejuvenating and transformative retreat experience.
I came with an open heart to learn more about Prana Life Force Energy
and find more grounding in my busy life. I also came with the intention of finding inner peace.
Tara’s amazing practice and peaceful environment truly embodied the authentic
Yoga spiritual experience that l was searching for and l found it.
– Ronan, from UK
The venue creates delicious, healthy Indian meals for us using locally sourced ingredients, to prepare nutritious vegetarian dishes.
We are happy to accommodate the needs of guests with allergies to particular foods and often prepare gluten and dairy-free meals – all served with love!
Please write to us if you have any special needs, so that we can take care of them.
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Best retreat I have been on.. nurturing, loving, supportive family vibe!!
Very professional, caring and WONDERFUL teachers.
Outstanding retreat location, facilities and food.
You won’t only want to go back, you won’t want to leave.. thank you for your beautiful energy.
Monique Heerlen – from Holland
ARRIVAL DAY
DAY 2 – Monday 23 December
DAY 3 – First Chakra – Grounding ourselves!
DAY 4 – Second Chakra – Getting in our Flow
Morning:
Meditation, pranayama, mantra & yoga
DAY 5 – Relaxing day
DAY 6 – Friday 27 December
Third Chakras- Spicing it up!
DAY 7 – Heart Chakra – Letting the Heart speak
DAY 8 – Throat chakra – Purification
DAY 9 – Third Eye – Inner Guidance
DAY 10 – Crown Chakra – Divine Guidance
DAY 11 – Integration day
Integrating the chakra experience and our meditation, pranayama and yoga sessions
DAY 12 – Bringing it all together
Bringing and sharing our experiences together
DAY 13 – Relaxing day
Departure day
After our last yoga session together we will have breakfast and slowly leave our beautiful paradise again…
Who has lived, travelled and run retreats together as a deeply loving couple in India for a decade.
I’m Tara, a yogini in heart and soul.
Studying, practicing and exploring the subtle and creative aspects of the art and science of yoga and meditation since over 35 years.
Asana, Pranayama and Meditation, have been my channels to awaken the energies of body, breath and mind revealing the inner mysteries of Yoga.
Through my guidance I help people to open their heart and clear their mind as well as becoming more flexible and strong in their body.
In 2006 I created SunFoodYoga Retreats.
Inti is first of all an amazing masseur, qualified in Shiatsu as well as Deep Tissue Massage. He works as a massage therapist in different retreat centers.
Besides he is very passionate in investigating and exploring about Goddess worship through the ages.
His interest was kindled by a few surviving Yogini temples in India that reflect the Divine in female form.
The Yogini is were the direct personal channel to the Divine teacher, beloved. Goddess incarnate.
Tara is his ultimate Yogini!
For just €1,980 you will receive:
*for a private room rates are €2,200,- per person
Its also possible to come earlier. Just contact Tara for the available options…
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