{"id":7058,"date":"2025-10-14T12:52:57","date_gmt":"2025-10-14T12:52:57","guid":{"rendered":"https:\/\/sunfoodyoga.nl\/?p=7058"},"modified":"2026-02-02T11:58:32","modified_gmt":"2026-02-02T11:58:32","slug":"hoe-creeer-je-een-yogaruimte-buiten","status":"publish","type":"post","link":"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/","title":{"rendered":"Hoe maak je een yogaruimte buiten?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7058\" class=\"elementor elementor-7058\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9132f1f e-con-full e-flex e-con e-parent\" data-id=\"9132f1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9fa78f e-con-full e-flex e-con e-child\" data-id=\"f9fa78f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326e10b elementor-widget elementor-widget-heading\" data-id=\"326e10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hoe maak je een yogaruimte buiten?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-572de93 e-flex e-con-boxed e-con e-parent\" data-id=\"572de93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6ce714 e-con-full e-flex e-con e-child\" data-id=\"c6ce714\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6ceadcc9 e-con-full e-flex e-con e-child\" data-id=\"6ceadcc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44fa54c0 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"44fa54c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fde9fb9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>14 oktober 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c15c6d0 elementor-widget elementor-widget-heading\" data-id=\"c15c6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hoe maak je een yogaruimte buiten (je hoeft het niet te ingewikkeld te maken)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-748f20d elementor-widget elementor-widget-text-editor\" data-id=\"748f20d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"401\" data-end=\"694\">In de loop der jaren heb ik op veel plaatsen yoga beoefend, van eenvoudige terrassen in India tot stille hoekjes op het Spaanse platteland. En wat ik heb geleerd is dit: je hebt niet veel nodig om een mooie yogaruimte in de buitenlucht te cre\u00ebren: een mat, een beetje rust en een verbinding met de natuurlijke wereld om je heen.<\/p><p data-start=\"696\" data-end=\"876\">Het gaat er niet om iets (Instagram)perfects te cre\u00ebren. Het gaat erom een plek uit te zoeken waar je kunt bewegen, ademen en naar jezelf kunt luisteren, zonder afleiding en zonder druk.<\/p><p data-start=\"878\" data-end=\"997\">Hier lees je hoe ik het aanraad om je eigen yogaruimte buiten in te richten, of je nu een grote tuin hebt of alleen een klein balkon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1486cde elementor-widget elementor-widget-image\" data-id=\"1486cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"700\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-7122\" alt=\"Tara_Meditatie_berg_top\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-15x12.jpg 15w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8ade4 elementor-widget elementor-widget-heading\" data-id=\"3e8ade4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Begin met \"waarom\".<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d390d8 elementor-widget elementor-widget-text-editor\" data-id=\"6d390d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1046\" data-end=\"1161\">Neem even de tijd om jezelf af te vragen voordat je meubels verplaatst of kussens koopt: <em data-start=\"1128\" data-end=\"1161\">Wat wil ik met deze ruimte?<\/em><\/p><ul data-start=\"1163\" data-end=\"1310\"><li data-start=\"1163\" data-end=\"1211\"><p data-start=\"1165\" data-end=\"1211\">Is het om yoga onderdeel te maken van je dagelijkse routine?<\/p><\/li><li data-start=\"1212\" data-end=\"1247\"><p data-start=\"1214\" data-end=\"1247\">Is het om meer tijd buiten door te brengen?<\/p><\/li><li data-start=\"1248\" data-end=\"1310\"><p data-start=\"1250\" data-end=\"1310\">Is het om een moment van rust te cre\u00ebren voordat de dag het overneemt?<\/p><\/li><\/ul><p data-start=\"1312\" data-end=\"1496\">kennen <em data-start=\"1320\" data-end=\"1325\">waarom<\/em> helpt je een ruimte te cre\u00ebren die persoonlijk en geaard aanvoelt. Maar vergeet niet dat het er niet om gaat om het \"goed\" te krijgen. Het gaat erom dat het voor jou werkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2484061 elementor-widget elementor-widget-heading\" data-id=\"2484061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vind je plek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2455e elementor-widget elementor-widget-text-editor\" data-id=\"0d2455e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1552\" data-end=\"1702\">Zoek een plek met een beetje privacy en frisse lucht. Het liefst ergens waar het vlak is, niet te lawaaierig en waar je niet wordt afgeleid of gestoord.<\/p><p data-start=\"1704\" data-end=\"1725\">Hier zijn een paar idee\u00ebn:<\/p><ul data-start=\"1726\" data-end=\"1935\"><li data-start=\"1726\" data-end=\"1759\"><p data-start=\"1728\" data-end=\"1759\">Een stukje gras in een tuin<\/p><\/li><li data-start=\"1760\" data-end=\"1809\"><p data-start=\"1762\" data-end=\"1809\">Een hoek van een balkon met uitzicht op de lucht<\/p><\/li><li data-start=\"1810\" data-end=\"1863\"><p data-start=\"1812\" data-end=\"1863\">Een terras met goed licht in de ochtend of avond<\/p><\/li><li data-start=\"1864\" data-end=\"1935\"><p data-start=\"1866\" data-end=\"1935\">Zelfs in de buurt van een raam met uitzicht op de natuur, als dat beschikbaar is<\/p><\/li><\/ul><p data-start=\"1937\" data-end=\"2052\">Je wilt een plek waar je je ontspannen genoeg voelt om vrij te bewegen en diep te ademen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2280b85 elementor-widget elementor-widget-image\" data-id=\"2280b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg\" class=\"attachment-large size-large wp-image-7124\" alt=\"Tara_Yoga_Spanje_Retreat\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97ae09a elementor-widget elementor-widget-heading\" data-id=\"97ae09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Maak het comfortabel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4a2f7d elementor-widget elementor-widget-text-editor\" data-id=\"a4a2f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2086\" data-end=\"2260\">Bij het maken van een yogaruimte in de buitenlucht is het belangrijk om zowel aan comfort als aan sfeer te denken.<\/p>\n<p data-start=\"2262\" data-end=\"2284\">Dit is wat ik voorstel:<\/p>\n<ul data-start=\"2285\" data-end=\"2515\">\n<li data-start=\"2285\" data-end=\"2356\">\n<p data-start=\"2287\" data-end=\"2356\">Een dikke yogamat, of een deken eronder als je op een harde ondergrond staat<\/p>\n<\/li>\n<li data-start=\"2357\" data-end=\"2405\">\n<p data-start=\"2359\" data-end=\"2405\">Een kussen of bolster om op te zitten of liggen<\/p>\n<\/li>\n<li data-start=\"2357\" data-end=\"2405\">Een yogablok en -riem kunnen handig zijn<br><br><\/li>\n<li data-start=\"2357\" data-end=\"2405\">Een sjaal of capuchon in de buurt als het koud wordt<br><br><\/li>\n<li data-start=\"2451\" data-end=\"2515\">\n<p data-start=\"2453\" data-end=\"2515\">Misschien zelfs een klapstoeltje voor wat zittende houdingen of ademwerk<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2517\" data-end=\"2654\">Hoe comfortabeler en meer ondersteund je je voelt, hoe groter de kans dat je terugkomt naar de praktijk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c89aae9 elementor-widget elementor-widget-image\" data-id=\"c89aae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_yoga_theetuin_2025.jpg\" class=\"attachment-large size-large wp-image-7125\" alt=\"Tara_yoga_theetuin_2025\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_yoga_theetuin_2025.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_yoga_theetuin_2025-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_yoga_theetuin_2025-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_yoga_theetuin_2025-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-169f1bc elementor-widget elementor-widget-heading\" data-id=\"169f1bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Voeg een vleugje van je persoonlijkheid toe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc07eb5 elementor-widget elementor-widget-text-editor\" data-id=\"cc07eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2702\" data-end=\"2841\">Sommige mensen vinden het leuk om een klein altaar of brandpunt te maken. Ik doe dit vaak op retraites, iets kleins dat intentie in de ruimte brengt.<\/p><p data-start=\"2843\" data-end=\"2859\">Maar het hoeft niet ingewikkeld te zijn, je kunt het gewoon plaatsen:<\/p><ul data-start=\"2860\" data-end=\"2998\"><li data-start=\"2860\" data-end=\"2887\"><p data-start=\"2862\" data-end=\"2887\">Een kaars of wierookstokje<\/p><\/li><li data-start=\"2888\" data-end=\"2915\"><p data-start=\"2890\" data-end=\"2915\">Een kristal of gladde steen<\/p><\/li><li data-start=\"2916\" data-end=\"2964\"><p data-start=\"2918\" data-end=\"2964\">Een plant, bloem of iets uit je tuin<\/p><\/li><li data-start=\"2965\" data-end=\"2998\"><p data-start=\"2967\" data-end=\"2998\">Een foto, citaat of klein beeldje<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f0092 elementor-widget elementor-widget-heading\" data-id=\"34f0092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Laat de natuur deel uitmaken van je praktijk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2088f16 elementor-widget elementor-widget-text-editor\" data-id=\"2088f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3135\" data-end=\"3317\">Een van de beste aspecten van yoga in de buitenlucht is dat de natuur een deel van de ervaring wordt. Misschien hoor je vogels, voel je de zon op je huid of waait er een briesje op precies het juiste moment.<\/p><p data-start=\"3319\" data-end=\"3359\">Probeer dat niet te blokkeren, laat het binnen, dat is het mooie van buitenyoga.<\/p><p data-start=\"3361\" data-end=\"3555\">Als het waait, houd dan een grondhouding aan. Als de zon warm is, ga dan liggen en geniet ervan in savasana. Ik zeg altijd: <em data-start=\"3470\" data-end=\"3497\">laat het weer het je leren<\/em>. Sommige dagen is het rustig, andere dagen is het wild, net als wij.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ca8c6 elementor-widget elementor-widget-heading\" data-id=\"50ca8c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gebruik wat je hebt en maak het je eigen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b81d92 elementor-widget elementor-widget-text-editor\" data-id=\"5b81d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4151\" data-end=\"4327\">Begin met wat je hebt. Zelfs een hoek van je terras of een uitklapbare mat op het balkon kan werken.<\/p><p data-start=\"4329\" data-end=\"4418\">De beste buitenyogaruimtes zijn niet de mooiste. Het zijn de plekken met persoonlijkheid.<\/p><p data-start=\"4420\" data-end=\"4541\">Na verloop van tijd zal het een plek worden die voelt als jouw veilige haven, een kleine maar krachtige plek waar je naartoe gaat om voor jezelf te zorgen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898e1dd elementor-widget elementor-widget-image\" data-id=\"898e1dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Yoga_Class_theetuin.jpg\" class=\"attachment-large size-large wp-image-7127\" alt=\"\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Yoga_Class_theetuin.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Yoga_Class_theetuin-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Yoga_Class_theetuin-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Yoga_Class_theetuin-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e0e22e elementor-widget elementor-widget-heading\" data-id=\"6e0e22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga is ontstaan in de natuur, niet in studio's<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f9695 elementor-widget elementor-widget-text-editor\" data-id=\"e5f9695\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"137\" data-end=\"463\">Yoga is geboren in de natuur, niet in studio's, maar onder de open hemel, op de aarde, in harmonie met de elementen.<\/p>\n<p data-start=\"137\" data-end=\"463\">Veel van de houdingen die we vandaag de dag beoefenen zijn direct ge\u00efnspireerd door de natuurlijke wereld: de kracht van een berg, de gewortelde gratie van een boom, de vloeiendheid van een kat of een koe, de alertheid van een hond, de visie van een adelaar.<\/p>\n<p data-start=\"465\" data-end=\"740\">Het cre\u00ebren van een yogaruimte in de buitenlucht is een heilige uitnodiging. Een geschenk aan jezelf.<\/p>\n<p data-start=\"465\" data-end=\"740\">Niet omdat iemand je dat opdroeg, maar omdat je lichaam, je adem en je geest een plek verdienen om zich te herenigen in aanwezigheid, vrede en diepe verbondenheid met de aarde.<\/p>\n<p>Daarom hou ik ervan om mijn yogalessen zoveel mogelijk buiten te geven, of het nu tijdens onze retreats is of zelfs in mijn online lessen, ik probeer ons altijd in nauwe verbinding met de natuur te brengen.<\/p>\n<p data-start=\"465\" data-end=\"740\">Want het is daar, in die natuurlijke stilte, waar we echt thuiskomen bij onszelf.<\/p>\n<p data-start=\"465\" data-end=\"740\">Wil je een Online Yoga les met mij in de natuur proberen?<br><br>U kunt&nbsp;<a href=\"https:\/\/sunfoodyoga.nl\/nl\/yoga\/\" target=\"_blank\">probeer je eerste les gratis uit&nbsp;<\/a>met mij!<\/p>\n<p data-start=\"465\" data-end=\"740\">\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b223ab e-con-full e-flex e-con e-child\" data-id=\"8b223ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a740d elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"86a740d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tInhoudsopgave\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__86a740d\" aria-expanded=\"true\" aria-label=\"Open inhoudsopgave\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__86a740d\" aria-expanded=\"true\" aria-label=\"Sluit inhoudsopgave\" data-no-translation-aria-label=\"\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__86a740d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f65c3 elementor-widget elementor-widget-heading\" data-id=\"10f65c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Delen:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faa974d elementor-share-buttons--view-icon elementor-share-buttons--skin-boxed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"faa974d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op whatsapp\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op email\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op twitter\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op linkedin\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Delen op pinterest\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc408c4 elementor-widget elementor-widget-heading\" data-id=\"cc408c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Andere berichten<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06426f3 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-center elementor-hidden-mobile elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"06426f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7266 post type-post status-publish format-standard hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/sunfood-yoga-retreat-in-kerala-india-2026\/\" >\n\t\t\t\tSunfood Yoga Retreat on the beach of Kerala, India 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebruari 1, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/sunfood-yoga-retreat-in-kerala-india-2026\/\" aria-label=\"Lees meer over Sunfood Yoga Retreat on the beach of Kerala, India 2026\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7150 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg\" class=\"attachment-large size-large wp-image-7124\" alt=\"Tara_Yoga_Spanje_Retreat\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" >\n\t\t\t\tTransformatieve momenten van onze Yoga Retreats in Spanje!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" aria-label=\"Lees meer over Transformative moments from our Yoga Retreats in Spain!\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7137 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1024x768.jpg\" class=\"attachment-large size-large wp-image-6497\" alt=\"8-benen-yoga-foto\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1024x768.jpg 1024w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-300x225.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-768x576.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1536x1152.jpg 1536w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-16x12.jpg 16w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-500x375.jpg 500w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" >\n\t\t\t\tDe 8 ledematen van yoga volgens de Yoga Sutras van Patanjali\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" aria-label=\"Lees meer over The 8 limbs of yoga according to the Yoga Sutras of Patanjali\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7058 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg\" class=\"attachment-large size-large wp-image-7122\" alt=\"Tara_Meditatie_berg_top\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" >\n\t\t\t\tHoe maak je een yogaruimte buiten?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" aria-label=\"Lees meer over How to Create an Outdoor Yoga Space\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3595 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-sweet-treats category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake.jpeg\" class=\"attachment-large size-large wp-image-3598\" alt=\"hazelnoot biscuit\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake.jpeg 700w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-300x300.jpeg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-150x150.jpeg 150w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-500x500.jpeg 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" >\n\t\t\t\tVerjaardagstaart met hazelnootspons\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 mei 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" aria-label=\"Lees meer over Hazelnoot Spons Verjaardagstaart\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2600 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/panchakarma-reinigingsbehandeling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-1024x768.jpeg\" class=\"attachment-large size-large wp-image-2606\" alt=\"Himalaya uitzicht Sky pancha karma\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-1024x768.jpeg 1024w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-300x225.jpeg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-768x576.jpeg 768w, 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data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7266 post type-post status-publish format-standard hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/sunfood-yoga-retreat-in-kerala-india-2026\/\" >\n\t\t\t\tSunfood Yoga Retreat on the beach of Kerala, India 2026\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tfebruari 1, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/sunfood-yoga-retreat-in-kerala-india-2026\/\" aria-label=\"Lees meer over Sunfood Yoga Retreat on the beach of Kerala, India 2026\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7150 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg\" class=\"attachment-large size-large wp-image-7124\" alt=\"Tara_Yoga_Spanje_Retreat\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Yoga_Sunfoodyoga_Retreat-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" >\n\t\t\t\tTransformatieve momenten van onze Yoga Retreats in Spanje!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/transformative-moments-from-our-yoga-retreats-in-spain\/\" aria-label=\"Lees meer over Transformative moments from our Yoga Retreats in Spain!\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7137 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1024x768.jpg\" class=\"attachment-large size-large wp-image-6497\" alt=\"8-benen-yoga-foto\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1024x768.jpg 1024w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-300x225.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-768x576.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-1536x1152.jpg 1536w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-16x12.jpg 16w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic-500x375.jpg 500w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/03\/8-limbs-yoga-pic.jpg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" >\n\t\t\t\tDe 8 ledematen van yoga volgens de Yoga Sutras van Patanjali\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/de-8-ledematen-van-yoga-volgens-de-yogasoetras-van-patanjali-2\/\" aria-label=\"Lees meer over The 8 limbs of yoga according to the Yoga Sutras of Patanjali\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-7058 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"622\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg\" class=\"attachment-large size-large wp-image-7122\" alt=\"Tara_Meditatie_berg_top\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top.jpg 900w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-300x233.jpg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-768x597.jpg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2025\/10\/Tara_Meditation_mountain_top-15x12.jpg 15w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" >\n\t\t\t\tHoe maak je een yogaruimte buiten?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 oktober 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hoe-creeer-je-een-yogaruimte-buiten\/\" aria-label=\"Lees meer over How to Create an Outdoor Yoga Space\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3595 post type-post status-publish format-standard has-post-thumbnail hentry category-recipes category-sweet-treats category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake.jpeg\" class=\"attachment-large size-large wp-image-3598\" alt=\"hazelnoot biscuit\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake.jpeg 700w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-300x300.jpeg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-150x150.jpeg 150w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/05\/hazelnut-sponge-cake-500x500.jpeg 500w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" >\n\t\t\t\tVerjaardagstaart met hazelnootspons\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 mei 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/hazelnoot-biscuit-verjaardagstaart\/\" aria-label=\"Lees meer over Hazelnoot Spons Verjaardagstaart\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2600 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-uncategorized\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/sunfoodyoga.nl\/nl\/panchakarma-reinigingsbehandeling\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-1024x768.jpeg\" class=\"attachment-large size-large wp-image-2606\" alt=\"Himalaya uitzicht Sky pancha karma\" srcset=\"https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-1024x768.jpeg 1024w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-300x225.jpeg 300w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-768x576.jpeg 768w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-1536x1152.jpeg 1536w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma-500x375.jpeg 500w, https:\/\/sunfoodyoga.nl\/wp-content\/uploads\/2023\/04\/Himalaya-view-Sky-panch-karma.jpeg 1600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/sunfoodyoga.nl\/nl\/panchakarma-reinigingsbehandeling\/\" >\n\t\t\t\tPanchakarma Reinigingsbehandeling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t7 april 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 reactie\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/sunfoodyoga.nl\/nl\/panchakarma-reinigingsbehandeling\/\" aria-label=\"Lees meer 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