Imagine yourself for a moment being in an oases of tranquility…
Far indeed from the madding crowd and far removed from the wild clamor of trendy hotspots and beach raves, here you can still find space and silence.
Your whole body hums with gratitude and anticipation as you feel the sun on your face, the breeze in your hair, and smell the fresh, clean air.
You jump into the warm ocean and smile inwardly to your self, so happy to be in India, ready to explore and discover new things.
Are you feel ready for a whole new adventure as you surrender yourself to the magic of India?
You will be able to quickly unwind and release tensions by just being at the beach, enjoying deep relaxing massages and yoga that makes you stronger, more flexible and feel peacefully home in yourself! You will feel renewed in several ways.
You delight in the shift you feel as your mind has emptied and expanded.
Finally you can have some undisturbed me-time and there’s a celebration going on inside of you.
We will also explore & enjoy our beautiful surroundings with fun & creative exercises based on our retreat themes.
These will help us live in the moment, get to know our fellow retreaters & remember our journey.
We’ll encourage you to keep a daily journal with words & images. We will be using natural & found materials.
This can be shared or kept private – however you wish. Feel free to start noting your thoughts & feelings before the retreat!
Feel what is wild and natural
Allow yourself to be more in stillness surrounded by the beautiful nature all around you. Re-wild yourself with the healing power of nature and connect with your body. Do yoga while you gaze at the endless sky, smell the scent of flowers, and hear the sound of birds. Move, Dance, Sing. Relax and rest your body, open your heart, and start to feel whole again. Remember you are part of nature and belong to Mother Earth. Simply be.Learn about the Spiritual side of India
Enjoy the magic of India through its temples, the mantras, the customs, rituals etc. Learn how to care for your body as a temple with traditional Indian practices that help you experience your health, vitality, and radiance. Create soul nourishing rituals and ceremonies to connect you to your spiritual Source. Feel and look beautiful.Make space for healing and empowerment
Learn who you truly are to Let go of what you are not. Using traditional Ayurvedic techniques as well as ancient yoga, breathing and meditation techniques you will start to make space for healing and empowerment. . Also by giving yourself space to just be, healing will happen in magical ways..‘
Best retreat I have been on.. nurturing, loving, supportive family vibe!!
Very professional, caring and WONDERFUL teachers.
Outstanding retreat location, facilities and food.
You won’t only want to go back, you won’t want to leave.. thank you for your beautiful energy.
Monique Heerlen – from Holland
Marari beach, situated at the coast of Kerala, South of Cochin.
This place has kept it’s tranquil atmosphere (as not many tourists have yet discovered this place)!
With it’s traditional fisherfolk and their gentle ways of life, known for their simplicity and elegant charm it’s the ideal place to relax, unwind and return to your natural inner rhythm and flow.
Soak in the sun and swim in the warm blue sea. Wake up to the sound of birds and start your day with meditation, pranayama, mantra and yoga.
Dive deep into your natural, wild wisdom through connecting with Heart and Mind, Body and Soul.
Imagine breathing deeply and thanking yourself as you gaze up at the vast sky full of stars that you gave this precious gift to yourself.
I came with an open heart to learn more about Prana Life Force Energy
and find more grounding in my busy life. I also came with the intention of finding inner peace.
Tara’s amazing practice and peaceful environment truly embodied the authentic
Yoga spiritual experience that l was searching for and l found it.
– Ronan, from UK
The retreat place will create delicious, healthy Indian meals for us using locally sourced ingredients, to prepare nutritious vegetarian dishes.
We will also make some healthy salads ourselves for a light lunch in between the bigger breakfast and dinners.
We are happy to accommodate the needs of guests with allergies to particular foods and often prepare gluten and dairy-free meals – all served with love!
Please write to us if you have any special needs, so that we can take care of them.
Certain things come along and change your life. This beautiful retreat is one.
I feel so so peaceful and content and able to face able my life with renewed grace.
Thank you Tara for your beautiful, elegant and peaceful teaching.
Anne Maria, Yoga Teacher from Germany
Who have lived, travelled and run retreats together as a loving couple for 25 years.
Tara is is a yogini in heart and soul.
Studying, practicing and exploring the subtle and creative aspects of the art and science of yoga and meditation since over 35 years.
Asana, Pranayama and Meditation, have been her channels to awaken the energies of body, breath and mind revealing the inner mysteries of Yoga.
Through her clear guidance she helps people to open their heart and clear their mind as well as to become more flexible and strong in their body.
In 2006 she created her own Sunfood Yoga Retreats.
Inti is first of all an amazing masseur, qualified in Shiatsu as well as Deep Tissue Massage. He works as a massage therapist in retreat centers around the world.
Besides he is very passionate about collecting images and information about Goddess worship through the ages.
His interest was kindled by a few surviving Yogini temples in India that reflect the Divine in female form.
The Yogini is were the direct personal channel to the Divine teacher, beloved. Goddess incarnate.
Tara is his ultimate Yogini!
ARRIVAL DAY
DAY 2 – Friday 10 January
New Beginnings!
Setting new Intentions!
DAY 3 – First Chakra – Grounding ourselves!
DAY 4 – Second Chakra – Getting in our Flow
Morning:
Meditation, pranayama, mantra & yoga
DAY 5 – Full Moon Ritual-
Third Chakras- Spicing it up!
DAY 6 – Heart Chakra – Letting the Heart speak
DAY 7 – Throat chakra – Purification
DAY 8 – Third Eye – Inner Guidance
DAY 9 – Crown Chakra – Divine Guidance
DAY 10 – Bringing it all together
DAY 19 – Integration day
Integrating the chakra experience and our meditation, pranayama and yoga sessions
DAY 12 – Departure day
After our morning meditation, pranayama and yoga session we will have breakfast together and then some people will continue their journey, some will stay longer and some will go home…
For just €1,980 you will receive
*for a twin shared room rates are €1,780,- per person
Its also possible to stay longer or come earlier. Just contact Tara for the available options…
TESTIMONIALS
English 
