Early Bird discounts are currently available. Check the registration page for more details
Slow Down, Breathe Deep, and begin Anew in India
2 weeks to Re-Treat Yourself with Sun, Sea & Yoga on a
Quiet Exotic Beach in Kerala, South India!
From 4 to 17 January, 2026
What if, instead of giving to everyone else, you gifted yourself something deeply nourishing?
This retreat, as we transition from the old into the New Year, is just that: a space to slow down, rest, and reconnect.
A gift for your body, your mind, and your heart… as you let go of the old and gently welcome the new.
Your body begins to hum with gratitude as you breathe in the fresh ocean air.
Your mind becomes quiet, and your heart opens.
Finally, you have space just to be. To explore. To enjoy a new culture, far from the usual holiday stress.
Close your eyes for a moment and imagine this…
You wake up to the sound of tropical birds and gentle waves, starting your day with a swim in the warm sea as the sun rises.
Then we gather for meditation and yoga on an open-air platform overlooking the beach. The breeze is soft, the energy calm and grounding.
After practice, we share a nourishing brunch—fresh tropical fruits, herbal teas, and Ayurvedic dishes—all designed to help you feel light, energized, and deeply cared for.
And that’s just the beginning of a day on a retreat; there is so much more…
Would you like to?
- Find more clarity and peace in yourself?
- Find new inspiration for your yoga and meditation practice?
- Relax in a safe environment under the guidance of skilled teachers?
- Explore a whole different culture?
- Enjoy time together with like-minded people?
- Escape the dreary winter while basking in the sun?
- Get fit?
During the retreat, you may find yourself…
- Gradually feeling more calm and at ease—able to let go of the past and reconnect with your natural inner flow.
Gently releasing old patterns and inner resistance, creating space for more trust in yourself and in life.
Becoming more present—fully here, in the moment—so that you can experience life with more clarity, joy, and peace.
- Tapping into your own deep inner wisdom, gaining a clearer sense of guidance to support your life beyond the retreat.
We’ll go on excursions together to connect with the rich culture of Kerala!
You’ll visit beautiful temples—some with Theyyam, the sacred masked dance rituals unique to this region. These celebrations are vibrant, powerful, and full of meaning.
We’ll stop by a local handloom weaving workshop, where you can see how traditional textiles are made. And if you like, you can even have your favourite clothes copied by a local tailor—something truly personal to take home.
We’ll also explore the town of Kannur for some relaxed shopping and finish the day with a delicious, traditional South Indian Thali meal.
Feel what is sacred and natural
Feel what is wild and natural
Allow yourself to be more in stillness surrounded by the beautiful nature all around you. Re-wild yourself with the healing power of nature and connect with your body. Do yoga while you gaze at the endless sky, smell the scent of flowers, and hear the sound of birds. Move, Dance, Sing. Relax and rest your body, open your heart, and start to feel whole again. Remember you are part of nature and belong to Mother Earth. Simply be.Discover the Spiritual side of India
Learn about the Spiritual side of India
Enjoy the magic of India through its temples, the mantras, the customs, rituals etc. Learn how to care for your body as a temple with traditional Indian practices that help you experience your health, vitality, and radiance. Create soul nourishing rituals and ceremonies to connect you to your spiritual Source. Feel and look beautiful.Make space for healing and empowerment
Make space for healing and empowerment
Learn who you truly are to Let go of what you are not. Using traditional Ayurvedic techniques as well as ancient yoga, breathing and meditation techniques you will start to make space for healing and empowerment. . Also by giving yourself space to just be, healing will happen in magical ways..Certain things come along and change your life. This beautiful retreat is one.
I feel so peaceful and content and able to face my life with renewed grace.
Thank you Tara for your beautiful, elegant and peaceful teaching.
Anne Maria, Yoga Teacher from Germany
Where will we be?
Our retreat will take place at the charming Blue Mermaid, a beautiful property located next to a serene beach near Kannur, in the north of Kerala.
Lovely, comfortable accommodation in a lush natural setting, providing the perfect backdrop for your yoga journey.
Feeling held by the land, the sea, and the gentle pace of life here.
The perfect retreat experience…
- Comfortable Rooms: Enjoy cozy accommodations with private balconies or terraces that offer stunning views of the sea, allowing you to unwind in a tranquil setting.
- Relaxing Atmosphere: The welcoming vibe of this place encourages relaxation, making it an ideal place to retreat after a day of yoga and exploration.
- Beach Access: Just a short stroll from the beach, you can bask in the sun or take a refreshing dip in the ocean whenever you desire.
- Local Cuisine: Enjoy delicious meals at the on-site restaurant, featuring a blend of local and international flavors that cater to various dietary preferences.
- Gardens and Serenity: Spend time in the beautiful gardens, perfect for reflection or meditation.
I came with an open heart to learn more about Prana Life Force Energy
and find more grounding in my busy life. I also came with the intention of finding inner peace.
Tara’s amazing practice and peaceful environment truly embodied the authentic
Yoga spiritual experience that l was searching for and l found it.
– Ronan, from UK
The Cuisine
The venue creates delicious, healthy Indian meals for us using locally sourced ingredients, to prepare nutritious vegetarian dishes.
We are happy to accommodate the needs of guests with allergies to particular foods and often prepare gluten and dairy-free meals – all served with love!
Please write to us if you have any special needs, so that we can take care of them.
Best retreat I have been on.. nurturing, loving, supportive family vibe!!
Very professional, caring and WONDERFUL teachers.
Outstanding retreat location, facilities and food.
You won’t only want to go back, you won’t want to leave.. thank you for your beautiful energy.
Monique Heerlen – from Holland
What can you expect from this retreat?
- To be taken care of from the moment you arrive in India.
- To be inspired and guided with meditation, pranayama, yoga and mantra.
- To be taken on excursions and activities that allow you to connect with the country and its specialities.
- To be surprised and delighted by Indian rituals, mantra singing, chanting and other spiritual experiences.
- To be connected each day to one of the chakras and its element and to deepen your understanding of them.
- To connect with like-minded people.
- To open your heart through heart sharing circles.
- To connect deeply with your inner wisdom.
- Plenty of space to follow your own flow and be with yourself as well as have fun with your fellow retreat participants.
- To rest, reflect, be in nature and receive pampering.
- For spontaneous magic to happen.
- To come back home with so much inspiration that it will last for a long long time.
Our Themes and Daily Schedule
Each day the yoga and meditations are dedicated to one of the chakras (and some days are for our excursions)
In this way…
“we rise up together from the root to the crown”
In this way…
“we rise up together from the root to the crown”
ARRIVAL DAY
- Arrival from 10 am onwards..
- 14 pm lunch
- 17 pm Yin Yoga
- 19 pm dinner.
- 20 pm Sharing Circle
Day 2 -Monday 5 January
First Chakra Day
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
DAY 3 – First Chakra – Excursion Day
- 7 am Sunrise Swimm in the Warm Arabian Sea
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Excursion
- 14 pm lunch
- 16.30 Grounding Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
DAY 4 – Second Chakra – Getting in our Flow!
- 7 am Sunrise Swimm in the Warm Arabian Sea
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
DAY 5 – Relaxing day
- Relaxing morning
- 10 am Breakfast
- Lunchtime
- 16.30 Relaxing Yin Yoga
- Sunset Mantra Circle
- Dinner
Third Chakras- Spicing it up!
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
- 20 pm Fire Ritual on the Beach.
DAY 7 – Heart Chakra – Letting the Heart speak
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 13 pm light lunch
- 16 pm Cacao Ceremony with life music and Heart Sharing Circle!
- 19 pm Dinner
DAY 8 – Throat chakra – Purification
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Mantra Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga with Mantra
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
DAY 9 – Third Eye – Inner Guidance
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
- 20 pm Storytelling time…
DAY 10 – Resting Day
- Restful morning!
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
DAY 11 –
Crown Chakra – Divine Guidance
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
- 20 pm Yoga Nidra!
DAY 12 –
Integration Day
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
- 20 pm Yoga Nidra!
DAY 13 –
Putting it all together Day!
- 7 am Sunrise Swim in the Warm Arabian Sea.
- 8 am Meditation & Yoga
- 10 am Breakfast
- 11 am Free time (massage can be booked)
- 14 pm lunch
- 16.30 Yin Yoga
- 18 pm Sunset Mantra Circle
- 19 pm Dinner
- 20 pm Yoga Nidra!
DAY 14 –
- 8 am Breakfast
- 10 am Departure!
Meet Your Hosts
Who have lived, travelled, and run retreats together as a deeply loving couple in India for a decade.
Tara Kleij
I’m Tara, a yogini in heart and soul.
Studying, practicing and exploring the subtle and creative aspects of the art and science of yoga and meditation since over 35 years.
Asana, Pranayama and Meditation, have been my channels to awaken the energies of body, breath and mind revealing the inner mysteries of Yoga.
Through my guidance I help people to open their heart and clear their mind as well as becoming more flexible and strong in their body.
In 2006 I created SunFoodYoga Retreats.
Inti ki Jay
Inti is first of all an amazing masseur, qualified in Shiatsu as well as Deep Tissue Massage. He works as a massage therapist in different retreat centers.
Besides he is very passionate in investigating and exploring about Goddess worship through the ages.
His interest was kindled by a few surviving Yogini temples in India that reflect the Divine in female form.
The Yogini is were the direct personal channel to the Divine teacher, beloved. Goddess incarnate.
Tara is his ultimate Yogini!
Sky Kleij
Sky grew up partly in Holland, Spain and India with his mother Tara, father Inti and his brother Surya.
When he was sixteen he had a kind of awakening that brought him on a deep spiritual path that made him travel to India for years on end.
Visiting many spiritual places, meeting enlightened masters and living at Amma’s ashram as a karma yogi for 2 years during lockdown.
Sky plays mantras on guitar since many years and leads regular Kirtan to create sacred spaces throughout yoga classes, retreats, workshops and on festivals that open peoples hearts.
For just €1,780 you will receive:
*for a private room, rates are €2,080,- per person.
These are Early Bird rates till 30 August!
- A personal one-to-one session with Tara to help you prepare yourself for your travels in the best possible way and listen to your personal needs & desires.
- Two experienced India travellers who will guide, hold and support you.
- An experience of Indian-luxury in your own private room and relax in the stunning nature of Kerala, Southern India.
- A 14-day retreat right on a beautiful, quiet, white sandy beach and warm ocean.
- Three meals a day—prepared fresh from local ingredients.
- Daily meditation, pranayama, mantra, and yoga sessions.
- A variety of excursions are designed to help you connect with the country as well as with yourself and your fellow travellers.
- The simple pleasures of rest and space to be.
- A cacao ceremony to open our hearts profoundly.
- Celebration ceremony to honour who you are and what you bring
PLACES ARE LIMITED, BOOK YOUR SPOT NOW!.
Arrive Early & Ease Into the Journey
Would you love to start your retreat experience with a bit more spaciousness and serenity?
We offer you the unique opportunity to arrive one or even two weeks earlier than the official retreat begins on January 4, 2026, at a special 50% discounted rate (€420 per week for a shared room and €540 for a private room).
This early arrival time allows you to
Settle in gently and adjust to the new environment at your own rhythm
Explore the peaceful surroundings, visit local temples, beaches, or simply enjoy nature
Receive optional private offerings such as one-on-one yoga sessions or nourishing massages (available for an additional fee)
Begin tuning inward with self-guided practices, journaling, or simply restin
What people say about us and our retreats
Interested but not sure yet?
Are you interested but not totally sure yet or have to check if you’ll be able to come on those dates? Leave us your email so we can keep you up to date with retreat information and reminders!
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