Falafel
Make healthy falafel balls without frying or cooking to keep the nutional value as high as possible!
Voorbereidingstijd 1 uur uur
- 1 kopje pumpkin seeds
- 2 el Fresh dill or parsly
- 1 tsp Coriander seeds
- 2 tsp Coriander seeds
- 8 Sundried tomatoes chopped Soaked for 1 or 2 hours and chopped
- 1/4 kopje Sunflower seeds or buckwheat or a mix Soaked for 1 or 2 hours
- 3 el Fresh coriander
- 2 tsp Oregano
- 1/4 tsp Cayenne or chili powder
- 1 clove Garlic
- 2 Shallots
- 1 Carrot
- 1/2 Red pepper
- Pepper & salt to your taste
- 1/4 lemon squeeze
Grind the pumpkin seeds the food processor first then add the rest of the ingredients slowly until it becomes like a dough. Form into small balls and flatten gently. Dehydrate on 105 for approx 8 hours, check half way and turn.
The falafel goes really well with
Cucumber tzatziki
Ingredients:
- 1/2 cup of ground cashew nuts soaked in water for 1 hour
- 1 small cucumber
- 1⁄2 lemon juiced
- Salt and pepper
- Half a clove of garlic
Blend the soaked cashew nuts with some water and the juice of 1/2 a lemon,
then add some salt and pepper to your taste.
This makes a nice alternative to yogurt.
Add grated cucumber to the cashew yogurt and your tzatziki is ready!
Easy Peacy!