Sunfood Style Granola
This is a really delicious granola recipe that you can keep for weeks when dried well.
Equipment
- Food Processor optional
- 1 Dehydrator
Ingredients
- 1 cup Almonds soaked
- 1 cup Sunflower seeds soaked
- 1 cup Pumpkin seeds soaked
- 4 cups Buckwheat sprouted
- 8 apples grated
- 8 Dates soaked
- 1 cup Raisins soaked
- 1/2 cup Goji berries soaked
- 1/2 cup Dry coconut grated (optional).
- 1 tbsp Orange peel grated
- A pinch Cinnamon and or vanilla
- A pinch Salt
- Agave syrup to taste optional
Instructions
- You can mix the ingredients by hand or in a food processor, but it needs to keep a coarse texture.
- Then you can spread it out in a thick layer on the drying sheets (if you have a dehydrator, it’s best to spread it out on the grid sheet, that way it dries faster).
- Set the dehydrator at low temperature, or the oven(if the door can be left open and it can be set to a low temperature, max. 45 degrees celsius)or in the sun to dry.
- It takes about 10 to 12 hours to dry completely in the dehydrator or sun, in the oven, it will be faster.
- After drying, break the granola into pieces and store it in a tightly sealed jar.
Notes
All the nuts and seeds are first washed, soaked, and possibly
sprouted. In this way, the enzymes get activated. The small plant starts its growth process, by which the term ‘alive food’ is explained. The dried fruits are soaked the night before or at least a few hours,
water from this can be used to sweeten your lemon water or any other drink.
sprouted. In this way, the enzymes get activated. The small plant starts its growth process, by which the term ‘alive food’ is explained. The dried fruits are soaked the night before or at least a few hours,
water from this can be used to sweeten your lemon water or any other drink.