Hi, I’m Tara
A yogini in heart & soul!
The vision I have with Sunfood Yoga is to create Retreats that will bring you inner peace, heal parts of you that need healing and bring sacredness into your daily life.
Through yoga, mantra, mindfulness, meditation, dance, and ceremony in combination with a nourishing plant-based high raw food diet you will start to feel deeply nourished, more peaceful, inspired, joyful, and energized.
Come home to yourself in beautiful lush Spain or India and connect with nature and like-minded people.,
The Three Pillars of Sunfoodyoga Retreats
Great Weather
SUN
Enjoy the heart-warming climates of the Mediterranean Southern Spain and Tropical India.
Healthy Food
FOOD
Radiance, health and inspiration through incredible food prepared in unique ways.
Rejuvinating Yoga
Inner Clarity with Heart-opening Yoga and Meditation sessions in nature.
YOGA
My Services
Retreats
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Great weather, incredible yoga, and healthy food make for a transformational experience.
Online Yoga
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Join a lesson while on the other side of the world!
Online Course’s
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Develop your yoga skills out of your house.
Develop your yoga skills and healthy recipe book without even stepping out of your house.
A bit about my Yoga
Yoga has been my life’s journey that started already as a young
girl living in a spiritual community in India called ‘Auroville’.
Yoga & meditation became a way of life rather than simply a practice.
As a result of my Indian background my focus is both on the physical as well as the spiritual side of the yoga practice.
I want you to progress in your yoga practice as well as help you access a Higher Awareness that will resonate within all areas of your life.
I believe that by healing ourselves we ultimately help to create a peace-filled world.
I embrace complete beginners as well as more advanced yogis to transition towards deeper transformation.
What is Raw-Food?
Raw-food is a plant-based vegan diet, that is mostly or completely raw.
We do use several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.
We use raw vegetables, fruits, nuts, seeds, legumes, and “super-foods”.
The precious enzymes in rawfood keep us young and vibrant!
So, when you want to feel more alive, eat more rawfoods!
Upcoming Retreats
My gift to you… A Free Yoga Class!
Create your very own fountain of youth!
Restore youthful joint mobility and create deep feelings of energy, vitality and peace.
Testimonials
