The Three Pillars of Sunfoodyoga Retreats
Great Weather
SUN
Retreat into the sun, where nature, warmth, and stillness nurture deep transformation.
Healthy Food
FOOD
Awaken your vitality with deliciously unique, soul-nourishing food.
Rejuvinating Yoga
Reconnect to yourself with heart-centered yoga and meditation under open skies.
YOGA
Our Services
Retreats
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Breathe, stretch, and soak in the sunshine, with food that leaves you light and energized.
Online Yoga
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Wherever you are, join me online and reconnect through yoga.
Online Course’s
CLICK TO SEE OUR ONLINE COURSES
Develop your yoga skills out of your house.
Nourish your body and spirit with yoga and vibrant recipes, anytime, anywhere.
Hi, I’m Tara
A yogini in heart & soul!
With SunFoodYoga, my vision is to create sacred retreats that help you reconnect with your body, your heart, and your true self.
Through heart-centered yoga, mantra, meditation, dance, and healing ceremonies, combined with soulfully prepared, plant-based food, you’ll feel deeply nourished, peaceful, joyful, and re-energized.
Join us in the natural beauty of Spain or India, where we gather in small groups to heal, grow, and awaken.
Yoga as a Way of Life!
My yoga started in childhood, living in the spiritual community of Auroville, India.
There, yoga and meditation became not just a practice but a way of living.
Rooted in this deep Indian tradition, my teaching blends the physical and the spiritual.
Whether you’re stepping onto the mat for the first time or have been practicing for years, there’s always more to explore.
Yoga is a lifelong journey, one that continues to unfold and deepen.
My intention is to guide you with compassion, clarity, and presence so you feel more balanced, alive, and connected to your true self.
And if you can’t join me in person on retreat, you’re warmly welcome to connect with me online.
I teach live sessions from beautiful places around the world, so you can experience the spirit of yoga, wherever you are, whenever you’re ready.
Why Do We Detox with High-Nutritional Plant-Based Food?
We believe that food can be powerful medicine. That’s why we detox with vibrant, plant-based meals designed to nourish, energize, and renew from the inside out.
Our meals are made with fresh fruits, vegetables, nuts, seeds, legumes, and healing “superfoods” — using gentle preparation methods like juicing, blending, soaking, sprouting, and dehydrating to preserve their natural vitality.
Raw and minimally processed foods are rich in living enzymes and nutrients that support your body’s natural detox process and help you feel lighter, clearer, and more alive..
My gift to you… A Free Yoga Class!
Create your very own fountain of youth!
Restore youthful joint mobility and create deep feelings of energy, vitality and peace.
Testimonials
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