Sunfood Yoga Retreat on the beach of Kerala, India 2026

This New Year’s Yoga Retreat was a truly family-supported event! What set the tone of this North Kerala yoga retreat apart was the beautiful setting of the venue. Nestled between a small backwater river and the nearly empty beach, it provided us with such a calm and private sense of space.  Trees, mostly coconut, all […]

Transformative moments from our Yoga Retreats in Spain!

Awakening Body, Mind & Spirit What an incredible few weeks we just experienced together in sunny Spain. Two unforgettable retreats, surrounded by beautiful people, women and men, who took the time to pause, to let go of all the mind stuff, and reconnect with their bodies, their hearts, and their souls. We practised yoga and […]

The 8 limbs of yoga according to the Yoga Sutras of Patanjali

Yoga and Meditation are inseparable! In modern times, yoga and meditation are commonly seen as two separate practices: yoga is about postures and breath, and meditation is about concentration, relaxation, and consciousness. Although yogic traditions may vary in their method, views, and approaches, they all agree about one thing: yoga and meditation are inseparable. Yoga […]

How to Create an Outdoor Yoga Space

How to Create an Outdoor Yoga Space (no need to overcomplicate it) Over the years, I’ve practised yoga in many places, from simple terraces in India to quiet corners in the Spanish countryside. And what I’ve learned is this: you don’t need much to create a beautiful outdoor yoga space: a mat, a bit of […]

Hazelnut Sponge Birthday Cake

This cake was made by Pam for my 59th Birthday which happened to be during our Sunfood Yoga Retrest in Spain and as everyone loved it so much  I am happy to share the recipe here with all of you! Its healthy, nutritious, and delicious too! Birthday Cake This cake was made by Sam for […]

Panchakarma Cleanse Treatment

Pancha Karma Cleanse in the Himalayas in India My son Sky just recently did a Pancha Karma in the Himalayas. Below he shares his experience… At the moment I’m at the Haidakhan Babaji Ashram Chiliyanaula , near to Ranikhet , a beautiful and charming hill station located in Almora district in the Uttarakhand state with […]

Navaratri, Nine Nights Celebration of the Goddess

Navaratri” means the nine nights and it’s a Hindu festival to celebrate the different forms of the Goddess Durga for nine days ( Navdurga). It’s a celebration of the Divine Mother, and the love, abundance, and protection she offers us. Devi, Goddess, Shakti, Divine Mother, Durga, the many forms—these all represent the dynamic and fluid […]

Raw Cheese Berry Cake

Raw Cheese berry cake sunfoodyoga style Text

Make a quick healthy sweet treat

Make your own Sweet Treat Chocolate Bliss Balls Do you have these cravings for something sweet sometimes but don’t want to stuff yourself with unhealthy sugars and fats? Then this is the perfect sweet treat which you can make in just a few minutes! Raw Chocolate Health Benefits:  Magnesium, and other essential minerals including calcium, […]

Raw Falafel Recipe

Raw falafel recipe I wanted to make a raw falafel recipe that didn’t rely on nuts as the base ingredient, so I soaked a mix of buckwheat and sunflower seeds. These hearty dehydrated raw vegan, grain-free falafels are delicious, and is a healthy alternative to traditional deep-fried falafels. This falafel recipe is a nutrient-packed and […]