Introduction
In modern times, yoga and meditation are commonly seen as two separate practices: yoga is about postures and breath, and meditation is about concentration, relaxation, and consciousness. Although yogic traditions may vary in their method, views, and approaches, they all agree about one thing: yoga and meditation are inseparable. Yoga is directed towards Self-realization, going beyond ego-born identifications, becoming a witness of our body and mind, and abiding in our true being.
Over the last century, Asanas became the central yogic practice, with more focus on the energetic and physical body. Traditionally, Hatha yoga was mainly associated with Pranayama, Mudras, purifying the energy channels or Nadis, and awakening Kundalini.
Traditional Hatha yoga was born mainly from the Tantric tradition and flourished from the 2nd millennium onwards.
Asanas and Pranayama are a means of awakening the dormant spiritual energy within the body, stabilizing the mind, and making the mind like a crystal mirror for the Divine.
In the Yoga Sutras of Patanjali, dating back almost 2000 years, we find that the main emphasis of yoga is meditation and Samadhi (ecstatic state of union). Although the Yoga Sutras of Patanjali predate the Hatha yoga tradition, it has enormously inspired and continues to guide Hatha yoga practitioners and pioneers. So, let us explore the 8 limbs of Yoga…
If you like to read more about the Yoga Sutras, you can read the full article on the blog of our friends Floris & Pauline(amaratvayoga)
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