Sunfood Yoga Retreat on the beach of Kerala, India 2026

This New Year’s Yoga Retreat was a truly family-supported event! What set the tone of this North Kerala yoga retreat apart was the beautiful setting of the venue. Nestled between a small backwater river and the nearly empty beach, it provided us with such a calm and private sense of space.  Trees, mostly coconut, all […]

Transformative moments from our Yoga Retreats in Spain!

Awakening Body, Mind & Spirit What an incredible few weeks we just experienced together in sunny Spain. Two unforgettable retreats, surrounded by beautiful people, women and men, who took the time to pause, to let go of all the mind stuff, and reconnect with their bodies, their hearts, and their souls. We practised yoga and […]

The 8 limbs of yoga according to the Yoga Sutras of Patanjali

Yoga and Meditation are inseparable! In modern times, yoga and meditation are commonly seen as two separate practices: yoga is about postures and breath, and meditation is about concentration, relaxation, and consciousness. Although yogic traditions may vary in their method, views, and approaches, they all agree about one thing: yoga and meditation are inseparable. Yoga […]

How to Create an Outdoor Yoga Space

How to Create an Outdoor Yoga Space (no need to overcomplicate it) Over the years, I’ve practised yoga in many places, from simple terraces in India to quiet corners in the Spanish countryside. And what I’ve learned is this: you don’t need much to create a beautiful outdoor yoga space: a mat, a bit of […]

Panchakarma Cleanse Treatment

Pancha Karma Cleanse in the Himalayas in India My son Sky just recently did a Pancha Karma in the Himalayas. Below he shares his experience… At the moment I’m at the Haidakhan Babaji Ashram Chiliyanaula , near to Ranikhet , a beautiful and charming hill station located in Almora district in the Uttarakhand state with […]

Navaratri, Nine Nights Celebration of the Goddess

Navaratri” means the nine nights and it’s a Hindu festival to celebrate the different forms of the Goddess Durga for nine days ( Navdurga). It’s a celebration of the Divine Mother, and the love, abundance, and protection she offers us. Devi, Goddess, Shakti, Divine Mother, Durga, the many forms—these all represent the dynamic and fluid […]

Why Gut Health is so Important!

Why Gut Health is so Important When you have pain and discomfort after eating,inflammation issues such as arthritis, or feeling depressed or anxious.then maybe it’s time to look at your gut health.   Our health – good or bad – starts in the gut Like many, we have experienced how important Gut health is. Through […]

Sky’s Bhajan Journey

Sky’s bhajan journey… Singing mantras to me is a way to connect with the Divine Singing and chanting help me to feel more peaceful, happy and connected I remember growing up as a child hearing people around me singing mantras together in groups and feeling a deep sense of peace, love, and togetherness. My parents […]

Longing for the Source

Longing for the Source There is one thing all human beings have in common; we all want to feel at home! Now, what is it that makes us feel at home? Home is a place of love, a place where we feel connected with our surroundings, where we are at peace with ourselves, and where […]